Performance Meals

Performance Meals

In Stock

RRP: £4.99

You Save: £1.14

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Total

£3.85

 

Performance Meals are prepared using the finest ingredients - ingredients that offer tasty flavours naturally - No need to add extra flavouring, salt or sugar.

The unique Performance Meals come in an air and watertight sealed pouch to ensure that the ingredients are kept fresh and the important nutritional content is locked during cooking.

Performance Meals have a long shelf life and have no special storage requirements, so can be kept in the cupboard!

  • High in protein
  • Complete meals
  • Complex carbohydrates
  • Low in salt
  • No added sugars
  • 100% natural ingredients
  • Natural source of vitamins
  • Natural source of minerals
  • Natural source of antioxidants
  • No added artificial preservatives
  • No added hydrogenated fat
  • No added flavours or colours
  • Ready to eat in minutes
  • Ready to serve, easy open pouch
  • No need for refrigeration
  • Long shelf life
  • Perfectly prepared every time

1 meal for lunch or dinner.

They can be consumed hot or cold.

To Microwave:
Gently shake for 10 seconds.
Tear a 2 cm opening on each side to vent.
Heat for 1 ½ minutes.
Tear off top of pack and stir.
Heat for one more minute then serve.

CAUTION: Pouch will be hot

To heat on the Hob:
Empty the contents into a saucepan.
Warm over a low heat, stirring occasionally, until heated through thoroughly, then serve.

Check product is piping hot before serving

STORAGE: Store in a cool dry place, ensure storage temperature does not exceed 25 degrees celcius.
No need for refrigeration.
Do not freeze.
If pack is damaged or leaking do not use.

Moroccan Style Chicken & Quinoa-

Ingredients:
Cooked Chicken Breast (45%), Mango Juice from Concentrate(30%), Quinoa (10%), Spinach (4%), Red Peppers, Cornflour, Ginger Puree (1%), Coriander, Himalyan Crystal Salt

Nutritional Information Per Serving:
Energy: 1610 kJ / 460 kcal
Protein: 57 g
Carbohydrate: 30.1 g
of which Sugars: 8.4 g
Fat: 2.8 g
of which Saturates: 1.1 g
Fibre: 3.8 g
Sodium: 0.35 g
Equivalent as Salt: 1.1 g

Peri Peri Style Chicken and Brown Rice-

Ingredients:
Cooked Chicken Breast (31%), Water, Cooked Whole Grain Brown Rice (13%), Onion, Red Peppers (10%), Tomato Puree, Cornflour, Pineapple Juice Concentrate, Garlic Puree, Lemon Juice Concentrate, White Wine Vinegar, Red Chilli, Olive Oil, Coriander, Smoked Paprika, Himalayan Crystal Salt

Nutritional Information Per Serving:
Energy: 1282 kJ / 303 kcal
Fat: 4.9 g
of which Saturates: 1.1 g
Carbohydrate: 29.4 g
of which Sugars: 7.7 g
Fibre: 9.1 g
Protein: 35.4 g
Sodium: 0.4 g
Salt: 1.1 g

Thai Style Chicken and Brown Rice-

Ingredients:
Cooked Chicken Breast (41%), Reconstituted Coconut Milk Powder (21%)(contains Milk), Red Peppers (13%), Cooked Whole Grain Brown Rice (13%), Water Chestnuts (3%), Cornflour, Green Thai Curry Paste (Green Jalapeno, Lemongrass, Sunflower Oil, Water, Herb, Spices, Red Pepper, Garlic, Salt, Red Chillies, Lime Juice Concentrate), Ginger Puree, Chilli Puree, Garlic Puree, Lemongrass, Coriander, Olive Oil, Lime Leaves, Himalayan Crystal Salt

Nutritional Information Per Serving:
Energy: 1544 kJ / 366 kcal
Protein: 48 g
Carbohydrate: 23.8 g
of which Sugars: 2.5 g
Fat: 8.8 g
of which Saturates: 5.6 g
Fibre: 4.9 g
Sodium: 0.35 g
Equivalent as Salt: 1.1 g

Mexican Style Beef and Brown Rice-

Ingredients:
Beef (40%), Tomatoes, Red Kidney Beans (14%), Cooked Whole Grain Brown Rice (12%), Red Peppers, Tomato Puree, Spices, Garlic Puree, Cornflour, Himalyan Crystal Salt

Nutritional Information Per Serving:
Energy: 1517 kJ / 360 kcal
Protein: 40.3 g
Carbohydrate: 27.7 g
of which Sugars: 3.9 g
Fat: 9.8 g
of which Saturates: 5.3 g
Fibre: 7.0 g
Sodium: 0.4 g
Equivalent as Salt: 1.1 g

Chicken Jalfrezi & Brown Rice-

Ingredients:
Cooked Chicken Breast (37%), Tomato, Cooked Wholegrain Brown Rice (12%), Onion Red & Green Peppers, Tomato Puree, Chickpeas, Yoghurt (Milk), Water, Spices (Celery, Mustard), Garlic Puree, Maize Starch, Olive Oil. Ginger Puree, Red Chilli, Coriander, Himalayan Crystal Salt

Nutritional Information Per Serving:
Energy: 1427 kJ / 339 kcal
Fat: 8.8 g
of which Saturates: 1.8 g
Carbohydrate: 15.8 g
of which Sugars: 3.2 g
Fibre: 7.7 g
Protein: 46 g
Salt: 1.4 g

Chicken Tikka Masala & Brown Rice-

Ingredients:
Cooked Chicken Breast (37%), Water, Cooked Wholegrain Brown Rice (11%), Tomato, Tomato Puree, Onion, Maize Starch, Single Cream (Milk), Yoghurt (Milk), Creamed Coconut, Coriander, Tikka Paste (Rapeseed Oil, Water, Salt, Concentrated Tomato Puree, Tumeric, Cumin, Tarrarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Spices (Mustard), Herbs, Acetic Acid, Citric Acid, Lactic Acid), Garlic Puree, Spices, Ginger Puree, Chilli Puree, Concentrated Lemon Juice, Himalayan Crystal Salt, Colour; Paprika Extract

Nutritional Information Per Serving:
Energy kJ: 1470 kJ / 350 kcal
Fat: 10.5 g
of which Saturates: 4.9 g
Carbohydrate: 17.5 g
of which Sugars: 4.2 g
Fibre: 8.8 g
Protein: 42 g
Salt: 1.4 g

 

All Day Breakfast:-

Ingredients:
ChickenSausage(42%)[Chicken(82%),Water,Rusk [WheatFlour(fortifiedwithCalciumCarbonate,Iron,Niacin,Thiamin),Salt,Raising Agent(AmmoniumBicarbonate)],Parsley,EggWhitePowder,HimalayanCrystal Salt,GroundWhitePepper],Water,HaricotBeans(13%),UnsmokedBacon(5%) (Pork(87%),Water,Salt,Preservative(SodiumNitrite,PotassiumNitrate)], Mushroom(4%),Potato(Sulphites),TomatoPaste,VegetableStock [ConcentratedVegetableJuices(Carrot,Onion,Leek,Water),Salt,GroundWhite Pepper],WheatProtein,TapiocaStarch,Honey,GarlicPuree,GroundBlackPepper

Nutritional information Per serving Per 100g
Energy (kJ) 1439 411
Energy (kcal) 343 98
Fat 8.2 2.3
Carbohydrate 21.0 6.0
Protein 41.4 11.8


Turkey Casserole:-

Ingredients:
ChickenSausage(42%)[Chicken(82%),Water,Rusk [WheatFlour(fortifiedwithCalciumCarbonate,Iron,Niacin,Thiamin),Salt,Raising Agent(AmmoniumBicarbonate)],Parsley,EggWhitePowder,HimalayanCrystal Salt,GroundWhitePepper],Water,HaricotBeans(13%),UnsmokedBacon(5%) (Pork(87%),Water,Salt,Preservative(SodiumNitrite,PotassiumNitrate)], Mushroom(4%),Potato(Sulphites),TomatoPaste,VegetableStock [ConcentratedVegetableJuices(Carrot,Onion,Leek,Water),Salt,GroundWhite Pepper],WheatProtein,TapiocaStarch,Honey,GarlicPuree,GroundBlackPepper

Nutritional information Per serving Per 100g
Energy (kJ) 1439 411
Energy (kcal) 343 98
Fat 8.2 2.3
Carbohydrate 21.0 6.0
Protein 41.4 11.8


Carribean Style Pork Stew:-

Ingredients:
Pork (45%), Water, Brown Rice (11%), Red Kidney Beans, Onion, Coconut Milk, Light Soy Sauce [Water, Soy Extract (Water Soy Beans, Salt, Wheat), Salt, Glucose, Spirit Vinegar], Tomato Paste, Ginger Puree, Tapioca Starch, Red Chilli Puree, Garlic Puree, Honey, Orange Juice Concentrate, Lemon Zest, Parsley, Thyme, Ground Nutmeg, Ground Pimento, Himalayan Crystal Salt, Ground Cinnamon, Ground Black Pepper.

Nutritional information Per serving Per 100g
Energy (kJ) 1570 449
Energy (kcal) 375 107
Fat 12.7 3.6
Carbohydrate 18.8 5.4
Protein 42.8 12.2


Chinese style Chicken Curry:-

Ingredients:
Chicken (42%), Water, Brown Rice (12%), Onion, Tomato, Peas, Coconut Milk, Tomato Paste, Tapioca Starch, Ginger Puree, Garlic Puree, Honey, Coriander, Red Chilli Puree, Ground Cumin, Himalayan Crystal Salt, Ground Turmeric, Ground Coriander, Ground Black Pepper, Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves

Nutritional information Per serving Per 100g
Energy (kJ) 1170 334
Energy (kcal) 277 79
Fat 5.8 1.7
Carbohydrate 11.8 3.4
Protein 42.1 12.0


Japanese style Katsu Curry:-

Ingredients:
Chicken (42%), Water, Brown Rice (12%), Carrot, Onion, Tapioca Starch, Chicken Stock [Chicken Stock, Salt], Honey, Garlic Puree, Tomato Paste, Mild Madras Curry Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Light Soy Sauce [Water, Soy Extract (Water, Soy Beans, Salt, Wheat), Salt, Glucose, Spirit Vinegar], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Himalayan Crystal Salt, Ground Bay

Nutritional information Per serving Per 100g
Energy (kJ) 1245 356
Energy (kcal) 295 84
Fat 7.6 2.2
Carbohydrate 9.7 2.8
Protein 44.3 12.7