USN’s Micronised Creatine contains one of the most wellstudied forms of creatine available. It is a water-soluble form with a good bioavailability. There is good scientific evidence that creatine can increase physical performance during short-term, high intensity, repeated exercise bouts, when taken at dosages of 3g and more a day.

Bioavailable pure crystallised creatine.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice or your favourite protein drink. ƒƒCreatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks.

Stop usage completely for 3 weeks before starting with the cycle again. Please consult your physician if you have any medical condition.

Important: Remember to drink 8-12 glasses of water per day whilst using this product. ƒƒOnly effective if combined with high intensity exercise.

99.9% PURE CREATINE MONOHYDRATE
Amount per serving 1 Teaspoon Creatine Monohydrate 5000mg